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Why Hydrating is so Important for Our Body and Skin?

Updated: Mar 4

Drinking lots of water is the simplest and most precious gift we can give ourselves to feel good. It’s involved in every physiological process that takes place inside our bodies.

The average human is around 60% water.



Staying well-hydrated provides several benefits to our bodies, both inside and out. To maintain optimal body hydration levels, experts recommend drinking at least six to eight glasses of water a day and consuming lots of fresh fruit and vegetables, as these have a high water content and contain large amounts of vitamins and minerals.


Good hydration can help to regulate body temperature, boost our metabolism, make it easier to eliminate toxins and also help to maintain proper elasticity and tone in our muscles and joints.


Staying properly hydrated gives us more energy, helps us to digest food better and makes a huge contribution to our overall well-being.


The water we drink and the food we eat are all important sources of minerals, and they play an essential role in keeping our bodies functioning properly.


Properly hydrating is a good habit that directly affects the health and condition of our skin. Well-hydrated skin is healthier, brighter and less prone to ageing.



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